 ARISE
The 5-Step Method That Ends Emotional Chaos, Self-Sabotage, and Overwhelm—Right When It Hits.
WHAT IS ARISE?
ARISE™ is a neuroscience-backed, soul-led method for transforming internal resistance into secure momentum.
Instead of trying to fix, override, or reframe the parts of you that procrastinate, spiral, shut down, or sabotage — ARISE™ teaches you how to resource them.
You’ll learn to meet the protective part (your Resistor Guardian), understand what it’s truly guarding, and supply the unmet need it’s been screaming for. The result? Inner harmony, emotional clarity, and sustainable self-leadership.
This is real-time transformation. Not through willpower. But through reunion.
Book Your ARISE Session NowThe Promise
When you stop resisting your resistance — and start resourcing it — you become unshakable.
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WHY YOU FEEL STUCK
Most healing methods teach you to manage, regulate, or reframe your resistance.
But your resistance isn’t the problem. It’s a protector.
The part of you that freezes, lashes out, or gives up isn’t trying to hurt you. It’s trying to help you — by stopping what it perceives as dangerous based on past pain.
These are your Resistor Guardians. And they won’t stop protecting you until they feel safe. Until they are resourced.
ARISE™ is the only method that meets these parts with presence instead of pressure. It doesn’t bypass. It doesn’t bully. It lovingly reattunes your system to its natural state: calm, clear, connected, and capable.
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Book Your ARISE Session NowWHAT MAKES ARISE UNIQUE?
It doesn’t blame your inner resistance — it respects it.
Most methods try to silence the part of you that’s spiralling or sabotaging. ARISE helps you listen to it and give it exactly what it needs to let go.
It doesn’t manage symptoms — it resources your system.
You don’t need another way to regulate your emotions. You need to feel safe being yourself. ARISE heals the core, not the surface.
It doesn’t bypass your pain — it builds a bridge to it.
You won’t be told to “think better thoughts.” You’ll be shown how to meet the exact part in pain — and lead it home.
It doesn’t create change through force, but through reunion.
ARISE isn’t about overriding your inner world. It’s about aligning every part of you so you can move forward as one united force for your highest good.
What’s Included in Your ARISE Session:
2-Hour Private Session
A powerful, one-on-one guided experience where we uncover the real reason you spiral, meet the part of you that resists, & shift it in real time — so you leave feeling grounded, clear, & fully equipped to change.
Your Personalised 5-Step ARISE™ Method
Your custom blueprint for navigating resistance in the moment — so you can move forward without collapsing, stalling, or sabotaging. This becomes your go-to tool for lasting, embodied transformation.
Morning Alignment Audio
Start each day in your power. This short, nervous-system-safe audio helps you reconnect with your Meta Self and step into your next-level identity before resistance can derail you.
Evening Evolution Audio
End your day by integrating your growth. This audio helps you unwind, reflect, and reset — so your system learns that change is safe, supported, and sustainable.
Meta Self Embodiment Journal
A daily practice that helps you anchor your shifts, track your patterns, and stay connected to the calm, clear version of you that leads — not spirals. It’s your written bridge between insight and embodiment.
ARISE Is For You If…
-  You’re self-aware and emotionally intelligent, but still spiral when you try to change
- You’ve done the mindset work, therapy, or healing… and you’re still stuck in the same pattern
- You’re tired of breaking promises to yourself
- You’re done with pushing, forcing, and overriding — your yearning for a way to fully support yourself
- You’re ready to meet the part of you that resists change — and finally move forward with your whole self on board
- You want transformation that’s embodied, not just intellectual — something that works in real life
This Is Not for You If…
- You’re looking for a quick fix or another mindset hack
- You’re not willing to explore the deeper emotional root of your resistance
- You want someone to “fix” you, not empower you
- You’re not ready to take gentle but radical ownership of your inner growth
- You’re not planning to use the method — ARISE™ only works if you use it in your real life
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I'M SUMMER,
- creator of the ARISE™ Method.
I’m a qualified holistic therapist, self-actualisation specialist, and trauma-informed guide — with a background in mental health, nutrition, NLP, and nervous system healing.
I help self-aware humans stop spiralling and start rising — with their whole system on board.
I’m here for the self-actualisers — the seekers who feel called to be a force of good on this planet, and are ready to lead themselves into who they truly came here to be.
My work blends nervous system healing with mystical depth — helping you alchemise resistance, embody your purpose, and rise as your most expressed, empowered self.
"I use the strategies I learned in this masterclass daily. They help me show up for myself and my family in incredible ways."
Dina Porters
"I love the live practice sessions included in the masterclass! Being able to put what I learned into practice right away was powerful."
Petra Shrew
IS THE MASTERCLASS RIGHT FOR YOU?
Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?
If so, then the Self-Love Master class is definitely for you.
We'll help you tune out the world around you and break down your walls. Once you've gotten to know and love who you are on the inside, we'll teach you how to nurture and protect that person as you go through your daily life.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Self-Love Masterclass, let us know within the first 14-days for a full refund. No questions asked.
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
How many people will be in each group coaching session?
I loved this masterclass and want more! What other courses do you offer?
